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Training Log Archive: Eilidh

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 3:44:46 21.42(10:30) 34.48(6:31) 682
  Cycling1 3:44:00 46.52(4:49) 74.86(3:00) 762
  S&C1 1:00:00
  X training1 35:00
  Stretching/rolling1 20:00
  Total5 9:23:46 67.94 109.34 1444
  [1-5]5 9:03:46

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SuMoTuWeThFrSa

Saturday Mar 21 #

6 PM

Running 1:34:00 [3] 13.37 km (7:02 / km) +310m 6:18 / km

Easy long run with kirsty. Muir of dinnet. Started by going up the burn which is slow going but fun. Bit of terrain running coming down of cnoc dubh. Went out to redburn moor which was cool and then back along the road and loch side path in the dark with the head torches.

Friday Mar 20 #

Note
(rest day)

Unplanned rest day. Packed up my whole flat and moved out which took a lot longer than expected so got home too late to do anything. Did a wee cycle round the meadows in the sunshine this morning, not training though. Also went up and downstairs with heavy bags hundreds of time so i am feeling pretty tired, overall just an exhausting day. 6 month summer holidays start now?

Thursday Mar 19 #

Cycling 3:44:00 [3] 74.86 km (3:00 / km) +762m 2:51 / km

Wednesday Mar 18 #

Note
(rest day)

Tuesday Mar 17 #

5 PM

Running 17:27 [1] 3.22 km (5:26 / km) +23m 5:14 / km
ahr:153 max:166

Running 28:45 intensity: (7:07 @1) + (8:10 @2) + (10:05 @3) + (3:23 @5) 5.82 km (4:56 / km)
ahr:177 max:197

6x3min (2min rec jog) on the meadows in the rain

Running 11:50 intensity: (4:53 @1) + (3:03 @2) + (3:54 @3) 1.84 km (6:26 / km) +17m 6:10 / km
ahr:172 max:190

Monday Mar 16 #

S&C 1:00:00 [1]

A very upsetting day :( seasons cancelled

X training (rowing machine ) 35:00 [1]

recovery. Erg lesson from issy lol.

Stretching/rolling 20:00 [0]

Sunday Mar 15 #

1 PM

Running 1:12:44 intensity: (30:36 @1) + (12:31 @2) + (29:19 @3) + (18 @5) 10.23 km (7:07 / km) +332m 6:07 / km
ahr:169 max:196

pentlands with kirsty

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