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Training Log Archive: Eilidh

In the 7 days ending Mar 22, 2020:

activity	#	time	miles		km		+m
Cycling	1	3:44:00	46.52	(4:49)	74.86	(3:00)	762
Running	3	3:11:42	20.11	(9:32)	32.36	(5:55)	460
S&C	1	1:00:00
X training	1	35:00
Stretching/rolling	2	35:00
Total	6	9:05:42	66.62		107.22		1222
[1-5]	5	8:30:42

3:44

0:00

» now

Sunday Mar 22, 2020 #

Stretching/rolling 15:00 [0]

4 PM

Running 39:40 8.11 km (4:53 / km) +111m 4:35 / km
ahr:171 max:190

Brathens & Glen O dee tempo.

Saturday Mar 21, 2020 #

6 PM

Running 1:34:00 [3] 13.37 km (7:02 / km) +310m 6:18 / km

Easy long run with kirsty. Muir of dinnet. Started by going up the burn which is slow going but fun. Bit of terrain running coming down of cnoc dubh. Went out to redburn moor which was cool and then back along the road and loch side path in the dark with the head torches.

C • the gorge 2

Friday Mar 20, 2020 #

Note
(rest day)

Unplanned rest day. Packed up my whole flat and moved out which took a lot longer than expected so got home too late to do anything. Did a wee cycle round the meadows in the sunshine this morning, not training though. Also went up and downstairs with heavy bags hundreds of time so i am feeling pretty tired, overall just an exhausting day. 6 month summer holidays start now?

C • plenty 1