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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  S&C4 2:55:00
  Stretching/rolling4 1:40:00
  Cycling1 39:24 6.97(5:39) 11.22(3:31) 41
  Total6 5:14:24 6.97 11.22 41
  [1-5]5 3:54:24

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1:24
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MoTuWeThFrSaSu

Saturday May 2, 2020 #

S&C 45:00 [1]

Stretching/rolling 30:00 [0]

Friday May 1, 2020 #

S&C 45:00 [1]

Stretching/rolling 20:00 [0]

Thursday Apr 30, 2020 #

Stretching/rolling 30:00 [0]

can touch my toes easy peasy!

Wednesday Apr 29, 2020 #

S&C 45:00 [1]

9 AM

Cycling 39:24 intensity: (39:23 @1) + (1 @3) 11.22 km (3:31 / km) +41m 3:27 / km
ahr:122 max:149

Monday Apr 27, 2020 #

S&C 40:00 [1]

Stretching/rolling 20:00 [3]

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