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Training Log Archive: Eilidh

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Cycling	6	7:48:16	85.83	(5:27)	138.13	(3:23)	1186
Running	3	2:44:44	13.31	(12:23)	21.42	(7:41)	292
S&C	2	1:10:00
Stretching/rolling	2	30:00
Drills	1	15:00
Total	11	12:28:00	99.14		159.56		1478
[1-5]	11	11:58:00

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Sunday May 17, 2020 #

2 PM

Cycling (Road) 2:12:31 [3] 50.37 km (2:38 / km) +419m 2:32 / km

Easy cycle. Into banchory, strachan and past all the clear felling at bogendreip :( Then to AA box and down the smooth road to finzean. There was a grim head wind all the way up the flats and through the village, died down a bit up the birse road which is probably my favourite road in the whole of deeside. Got to the kirk and rode the westerly all the way back down. Easy up toms cairn climb for the knee then back by ballogie and back onto the westerly home. So nice to have my bike back, felt good.

Saturday May 16, 2020 #

Drills 15:00 [1]

Stretching/rolling 15:00 [0]

5 PM

Running 1:05:01 8.55 km (7:36 / km) +118m 7:07 / km
ahr:166 max:198

3 jog 1 walk to trustach

Friday May 15, 2020 #

S&C 40:00 [1]

12 PM

Cycling (MTB) 1:27:23 18.61 km (4:42 / km) +170m 4:29 / km
ahr:138 max:180

Scolty. Not really feeling it today. Nice chat with hazel at blackhall though

Thursday May 14, 2020 #

12 PM

Cycling 23:28 [1] 6.21 km (3:47 / km) +64m 3:36 / km
ahr:132 max:159

To potarch with a mean headwind. Saw the other kirsty cycling back from carnferg so stopped for a roadside chat

Running 1:00:28 7.61 km (7:57 / km) +137m 7:17 / km
ahr:153 max:195

3min jog 1min walk at potarch, saw mini mus at the start of his long run, nice to have a wee catch up. Following the night race route until the last terrain climb where we just carried on along the track. Finished with some barefoot running and a dook

3 PM

Cycling 16:12 [1] 6.2 km (2:37 / km) +41m 2:32 / km
ahr:135 max:163

Wednesday May 13, 2020 #

S&C 30:00 [1]

Stretching/rolling 15:00 [0]

12 PM

Cycling (Road) 1:24:16 [3] 33.63 km (2:30 / km) +207m 2:26 / km

Cycling equivalent of a tempo run i guess. Was on for around 26/27km/h but a nasty head wind all the way back from park on the north deeside dampened my spirits and i kinda gave up after the crathes bridge. Quite enjoyed this, never really pushed hard on cycles before. Still only doing flat routes for my knee

Tuesday May 12, 2020 #

2 PM

Running 39:15 [1] 5.26 km (7:28 / km) +37m 7:12 / km
ahr:134 max:167

Monday May 11, 2020 #

1 PM

Cycling 1:44:32 [1] 19.11 km (5:28 / km) +244m 5:09 / km
ahr:132 max:165

MTB through brathens to go explore drumshalloch woods, very excited to find tonnes of wee trails perfect for my very mediocre mountain biking abilities, only had to get off and push a couple times. Back home with a couple loops in glen o dee and then a chat with amber

Cycling 19:54 [1] 4.01 km (4:58 / km) +42m 4:43 / km
ahr:118 max:148

accidentally saved my garmin >:( I don’t know why garmin don’t make it harder to save a activity, like make the first option not to save it and if you want to save it you have to click the down button or something.

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