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Training Log Archive: Eilidh

In the 7 days ending Jun 15, 2020:

activity	#	time	miles		km		+m
Cycling	4	6:39:57	82.93	(4:49)	133.46	(3:00)	1610
S&C	3	2:00:00
Orienteering	2	1:55:23	7.0	(16:29)	11.27	(10:14)	348
Running	2	1:03:16	6.55	(9:40)	10.53	(6:00)	231
Stretching/rolling	2	30:00
Total	9	12:08:36	96.47		155.26		2189
[1-5]	9	11:38:36

2:45

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Monday Jun 15, 2020 #

S&C 45:00 [1]

Stretching/rolling 15:00 [0]

11 AM

Running 43:57 7.27 km (6:03 / km) +193m 5:20 / km
ahr:167 max:189

shooting greens with bob and kirsty. A bit faster than i would of wanted, not got much speed atm

Sunday Jun 14, 2020 #

11 AM

Cycling 1:35:44 [3] 30.64 km (3:07 / km) +335m 2:58 / km

19 miles for 19 years. Shooting greens gravel ride with dad. Felt visually impaired between the thick fog and my specs fogging up every time i stopped.

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021

1 PM

Cycling 2:10:57 [2] 41.99 km (3:07 / km) +416m 2:58 / km

Finzean loop with Frances, lovely to catch up. Didn't realise she only had a hardtail so was a slower ride than I had planned to do but still very enjoyable. Conditions were some of the best in lockdown so far, absolutely no wind and pretty warm, lots of fog and was a bit humid but I kinda rate that, stops you getting too hot.

Friday Jun 12, 2020 #

S&C 30:00 [1]

rehab stuff

Stretching/rolling 15:00 [0]

11 AM

Running 16:02 2.68 km (5:59 / km) +38m 5:35 / km
ahr:157 max:182

WU along river bank to the start

Orienteering 52:51 5.16 km (10:14 / km) +187m 8:40 / km
ahr:163 max:190

Glen Tanar - 6 days course rerun. Walked a lot as knee didn’t feel good through the heather

Running 3:17 0.58 km (5:37 / km)
ahr:169 max:180

Thursday Jun 11, 2020 #

Note
(rest day)

Swim at potarch in the evening, in for 15 minutes. Keen to get a wetsuit and start going to knockburn

Wednesday Jun 10, 2020 #

S&C 45:00 [1]

10 AM

Cycling 2:00:05 [3] 46.01 km (2:37 / km) +645m 2:26 / km

Cairn o mount. Keeping it at an easy effort (as easy as 14%s can be) didn't want to put too much through the knee as haven’t been doing much hills recently. Felt like i kept a good cadence and definitely a lot faster than last time but with less effort. All my layers on as it was rainy so got sweaty on the climb so when i started descending got pretty chilly. HR got extremely high when i was taking my rain jacket off at strachan and accidentally flicked my airpod onto the middle of the road when a car was coming

Tuesday Jun 9, 2020 #

9 AM

Cycling 36:18 7.58 km (4:47 / km) +172m 4:18 / km
ahr:149 max:189

Orienteering 1:02:32 6.11 km (10:14 / km) +161m 9:03 / km
ahr:174 max:191

Nice O session in Sluie. Two contour only courses with no compass. Thanks to jon for hanging tapes and shadowing. Really enjoyed this, nav felt better than expected, distance was sometimes a bit off and was hesitant at the end of some of the longer legs, wrong height a couple times but was happy in the fine detail and picking up shapes. Knee felt good for the most part, being careful on downhills, was fine until i started to feel it a wee bit on the last couple controls. Climbing legs just don’t exist anymore. Lovely to see some green back on the log :)

C • Green 2

Cycling 16:53 [1] 7.24 km (2:20 / km) +42m 2:16 / km
ahr:146 max:160

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