Training Log Archive: EilidhIn the 7 days ending Jun 19, 2020:
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Friday Jun 19, 2020 #
S&C 30:00 [0]
rehab
Stretching/rolling 15:00 [0]
S&C 45:00 [1]
euoc core, in the sun!
2 PM
Running 40:00 6.66 km (6:00 / km) +110m 5:33 / km
ahr:170 max:197
Went to nick a crown kirsty just got this morning, mission complete
Thursday Jun 18, 2020 #
S&C 45:00 [0]
rehab
1 PM
Running 34:58 6.64 km (5:16 / km) +98m 4:54 / km
ahr:163 max:191
Trustach river run and swim with luke. Had a proper appointment with JC this morning, have hip strengthening exercises to do now which i think is more along the right lines. Did them before this run and already making a difference, pretty much couldn’t feel my knee at all. Hopefully the activation before hand is what helped and it’s not a fluke.
Wednesday Jun 17, 2020 #
Running 47:49 [2] 7.33 km (6:31 / km) +48m 6:19 / km
Balmedie run with kirsty before a swim and bbq with katie. Such hard work running in the soft sand. Ran through Trumps golf course for a bit which is actually really cool, lots of steep wee uphills and putting platforms on top of dunes, im sure if i was a golfer it would be a really fun golf course, just a shame about the owner. And back along the beach and boardwalk
Stretching/rolling 15:00 [3]
Tuesday Jun 16, 2020 #
10 AM
Running 45:01 7.4 km (6:05 / km) +127m 5:36 / km
ahr:169 max:187
Deeside way from potarch to slewdrum and down to the river with a bit of terrain, then back along the river bank. This week i’m going to not do any cycling to see if that’s to do with why my knees aren’t getting better
Monday Jun 15, 2020 #
S&C 45:00 [1]
Stretching/rolling 15:00 [0]
11 AM
Running 43:57 7.27 km (6:03 / km) +193m 5:20 / km
ahr:167 max:189
shooting greens with bob and kirsty. A bit faster than i would of wanted, not got much speed atm
Sunday Jun 14, 2020 #
11 AM
Cycling 1:35:44 [3] 30.64 km (3:07 / km) +335m 2:58 / km
19 miles for 19 years. Shooting greens gravel ride with dad. Felt visually impaired between the thick fog and my specs fogging up every time i stopped.
Saturday Jun 13, 2020 #
1 PM
Cycling 2:10:57 [2] 41.99 km (3:07 / km) +416m 2:58 / km
Finzean loop with Frances, lovely to catch up. Didn't realise she only had a hardtail so was a slower ride than I had planned to do but still very enjoyable. Conditions were some of the best in lockdown so far, absolutely no wind and pretty warm, lots of fog and was a bit humid but I kinda rate that, stops you getting too hot.