Training Log Archive: EilidhIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
1 PM
Cycling 2:16:59 [3] 53.15 km (2:35 / km) +598m 2:26 / km
Started with a cyclist vs runner race up out the village, unexpectedly the cyclist won but both of us felt like death at the top, probably not a great idea to do a max effort after a 1 minute wu along the street lol. No climbing legs left for rest of my cycle. Tailwind all the way to fraserburgh which was so much fun along the straights by the sea, cruising along at 45k/h. Have a love hate relationship with cycling up here since there are so many great steep climbs which makes it such good training but the WIND! Decided to head more inland on the way home adding more distance than i had planned to try and avoid the full on headwind but still had a major bonk between strichen and pitsligo and never really recovered. Didn’t bring any snacks and kirsty drank most of my water after our race, definitely one of my more challenging outings.
C • food 2
Friday Jul 3, 2020 #
1 PM
Running 44:32 5.15 km (8:39 / km) +354m 6:26 / km
ahr:159 max:189
Mither Tap, green trail from the visitor centre. Just a short run on the way to pennan. First big hill I have done since the issue with my knee at the start of lockdown so was kind of nervous but it went well, no pain around my knee on the descent but was still being more careful. Knee didn't feel particularly strong but overall happy with how it was feeling especially on such a technical descent like this. The climb was brutal and showed me that I have definitely lost a lot of hill strength. Set my self a goal that I would run the whole way which I did so can take that as a minny win, even if Kirstys walking was clearly much faster. Quads and hammies were burning so much which I wouldn't usually get but weaker calves at the moment probably meant I was compensating.
C • :-) 1
Thursday Jul 2, 2020 #
Cycling 20:00 [0]
5 PM
Running 44:49 7.26 km (6:10 / km) +174m 5:31 / km
ahr:147 max:173
easy ballochbuie with joe and kirst
Wednesday Jul 1, 2020 #
S&C 45:00 [1]
10 AM
Orienteering 43:07 5.2 km (8:18 / km) +15m 8:11 / km
ahr:144 max:173
muir of dinnet east, Jon hung tapes and shadowed for a bit. first couple controls full map, test contour only focusing on compass
Tuesday Jun 30, 2020 #
12 PM
Cycling 15:50 [1] 5.77 km (2:45 / km) +77m 2:34 / km
ahr:140 max:165
Running 3:55 [1] 0.41 km (9:28 / km)
ahr:138 max:154
Orienteering 33:22 3.94 km (8:28 / km) +76m 7:43 / km
ahr:158 max:177
Scolty O - a course jon made for me ages ago i hadn’t had the chance to run yet. No line features.
Running 12:13 2.02 km (6:04 / km) +59m 5:18 / km
ahr:165 max:187
Cycling 15:40 [1] 5.85 km (2:41 / km) +32m 2:36 / km
ahr:147 max:162
Monday Jun 29, 2020 #
12 PM
Cycling 1:18:07 [3] 24.64 km (3:10 / km) +351m 2:58 / km
Easy wee spin to kinker to do the steep climb, with luke on his mtb. We were planning on doing the whole deeside way from ballater to aberdeen today but haven't seen rain so heavy in a long time so sacked that plan and saving it for another day.