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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Cycling5 4:21:13 50.19(5:12) 80.78(3:14) 806
  Running5 3:36:56 18.87(11:30) 30.37(7:09) 824
  Orienteering2 1:27:32 7.06(12:24) 11.37(7:42) 307
  S&C1 50:00
  Stretching/rolling2 35:00
  Total12 10:50:41 76.13 122.51 1937
  [1-5]11 10:30:41

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

12 PM

Running 5:45 [1] 0.78 km (7:25 / km) +4m 7:12 / km
ahr:149 max:160

Orienteering 56:22 intensity: (6:47 @1) + (12:29 @2) + (37:01 @3) + (5 @5) 7.05 km (8:00 / km) +182m 7:05 / km
ahr:178 max:191

Cambus O

Saturday Sep 26, 2020 #

Cycling 10:00 [1] 3.0 km (3:20 / km)

9 AM

Cycling 10:59 intensity: (8:00 @1) + (16 @2) + (21 @3) + (2:22 @5) 2.97 km (3:42 / km) +25m 3:33 / km
ahr:155 max:224

Running 1:54:37 intensity: (1:32:26 @1) + (15:55 @2) + (2:20 @3) + (3:56 @5) 13.2 km (8:41 / km) +633m 7:00 / km
ahr:151 max:221

Pentlands with kat and ali. 4 tops from hillend. Found a wild finn post allermuir reps :o
1 PM

Running 18:02 intensity: (16:45 @1) + (1:17 @2) 2.84 km (6:21 / km) +34m 5:59 / km
ahr:154 max:175

got on the wrong bus, shout out to ali xx

Friday Sep 25, 2020 #

4 PM

Cycling 1:42:50 [3] 33.35 km (3:05 / km) +428m 2:54 / km

DCP with Ben. Relatively chill since we weren’t sure on directions for most of it. Out route could be improved but felt safe enough of the giant roundabout with the local

Thursday Sep 24, 2020 #

6 PM

Cycling 10:16 intensity: (9:21 @1) + (55 @2) 2.89 km (3:33 / km) +64m 3:12 / km
ahr:138 max:178

Orienteering 31:10 intensity: (10:36 @1) + (10:30 @2) + (8:30 @3) + (1:34 @5) 4.32 km (7:13 / km) +125m 6:18 / km
ahr:171 max:222

blackford O

Cycling 20:42 [1] 3.68 km (5:37 / km) +28m 5:25 / km
ahr:109 max:142

Wednesday Sep 23, 2020 #

S&C 50:00 [1]

making my return
3 PM

Running 31:59 intensity: (21:27 @1) + (6:59 @2) + (3:33 @3) 4.88 km (6:33 / km) +107m 5:54 / km
ahr:155 max:187

bailed on long run due to some unforeseen stomach issues

Tuesday Sep 22, 2020 #

Stretching/rolling 20:00 [0]

6 PM

Running 11:44 [1] 1.95 km (6:00 / km)
ahr:141 max:157

Running 20:06 intensity: (3:12 @1) + (1:35 @2) + (4:57 @3) + (10:22 @5) 4.67 km (4:18 / km)
ahr:184 max:195

Running 14:43 intensity: (5:08 @1) + (2:11 @2) + (6:13 @3) + (1:11 @5) 2.05 km (7:12 / km) +46m 6:28 / km
ahr:176 max:193

Monday Sep 21, 2020 #

Stretching/rolling 15:00 [3]

4 PM

Cycling 1:46:26 [3] 34.88 km (3:03 / km) +262m 2:56 / km

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