Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling4 4:31:23 55.39 89.14 1051
  Running1 1:17:38 7.33(10:36) 11.79(6:35) 311
  S&C1 1:00:00
  Stretching/rolling3 50:00
  Orienteering1 20:16 2.47(8:13) 3.97(5:06) 18
  Total9 7:59:17 65.19 104.91 1381
  [1-5]7 7:09:17

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Cycling 1:24:38 [2] 30.98 km (2:44 / km) +336m 2:35 / km

Seat lap and dalkeith cp easy spin with kat. Was getting so dark through craigmillar and along innocent railway, made it home just in time before pitch blackness

Saturday Oct 3 #

Note

Spend the whole day getting soaked looking at rocks on a field trip, didn’t fancy going back out into it once i got home

Thursday Oct 1 #

Cycling 30:00 [1]

6 PM

Orienteering 20:16 intensity: (14:26 @1) + (5:50 @2) 3.97 km (5:06 / km) +18m 4:59 / km
ahr:161 max:178

Wednesday Sep 30 #

S&C 1:00:00 [1]

my core is so strong!

Stretching/rolling 15:00 [0]

4 PM

Running 1:17:38 intensity: (1:00:35 @1) + (16:20 @2) + (43 @3) 11.79 km (6:35 / km) +311m 5:49 / km
ahr:149 max:180

Tuesday Sep 29 #

Stretching/rolling 20:00 [0]

5 PM

Cycling 1:33:51 [3] 33.58 km (2:48 / km) +526m 2:36 / km

seat laps with ben and kat, found david after a few as well. Hard effort on the hill on lap two to get a strava PB, now in the top 100 (99th) on the segment, definitely room for improvement now i know how it feels to go properly hard on it.

Monday Sep 28 #

Stretching/rolling 15:00 [0]

5 PM

Cycling 1:02:54 [3] 24.58 km (2:34 / km) +189m 2:28 / km

recovery seat and meadows laps

« Earlier | Later »