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Training Log Archive: Eilidh

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling3 4:47:44 68.9(4:11) 110.88(2:36) 1055
  S&C2 2:00:00
  Stretching/rolling2 50:00
  Running2 44:05 5.62(7:50) 9.05(4:52)
  Total8 8:21:49 74.52 119.93 1055
  [1-5]7 7:31:49

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MoTuWeThFrSaSu

Sunday Oct 11 #

Stretching/rolling 25:00 [0]

4 PM

Running 24:33 intensity: (22:02 @1) + (2:30 @2) + (1 @3) 5.0 km (4:55 / km)
ahr:155 max:180

Saturday Oct 10 #

12 PM

Cycling 2:45:52 [3] 63.02 km (2:38 / km) +445m 2:33 / km

Friday Oct 9 #

Stretching/rolling 25:00 [0]

getting on top of my rehab as well

S&C 1:00:00 [1]

3 PM

Running 19:32 intensity: (14:23 @1) + (2:38 @2) + (2:31 @3) 4.05 km (4:49 / km)
ahr:165 max:183

Meadows knee tester. Spoke with JC last night, he said to stay away from any incline as it will be putting outwards pressure on my knee cap and also to try a higher cadence/faster pace which i’ve noticed before doesn’t hurt my knee as much. Encouraging run, no pain until around 2.8k but nothing above 1, then stayed at <1 for rest of the run so happy enough. Bit of tarmac, bit of grass, tarmac makes the muscles work less so going to do more tarmac runs but figured i couldn’t just jump straight into it.

Wednesday Oct 7 #

S&C 1:00:00 [1]

Tuesday Oct 6 #

6 PM

Cycling 46:52 [3] 17.36 km (2:42 / km) +270m 2:30 / km

Monday Oct 5 #

5 PM

Cycling 1:15:00 [3] 30.49 km (2:28 / km) +340m 2:20 / km

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