Training Log Archive: EilidhIn the 7 days ending Oct 13, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Oct 13, 2020 #
Stretching/rolling 25:00 [0]
6 PM
Running (up) 9:51 1.77 km (5:33 / km)
ahr:150 max:173
Running 16:02 3.66 km (4:23 / km)
ahr:137 max:193
KF 2x8(2). Even though knees were behaving themselves the plan was to only do 2 so stuck with it. Not pain free but <1. HRM was showing some questionable numbers, max 193 seems right but average of 137 doesn’t quite mirror how i was feeling lol
C • pain 1
Running (down) 13:48 2.04 km (6:45 / km) +45m 6:05 / km
ahr:120 max:169
4x strides
Monday Oct 12, 2020 #
Swimming 45:00 [2]
C • Ew 3
Sunday Oct 11, 2020 #
Stretching/rolling 25:00 [0]
4 PM
Running 24:33 5.0 km (4:55 / km)
ahr:155 max:180
Saturday Oct 10, 2020 #
12 PM
Cycling 2:45:52 [3] 63.02 km (2:38 / km) +445m 2:33 / km
Friday Oct 9, 2020 #
Stretching/rolling 25:00 [0]
getting on top of my rehab as well
S&C 1:00:00 [1]
3 PM
Running 19:32 4.05 km (4:49 / km)
ahr:165 max:183
Meadows knee tester. Spoke with JC last night, he said to stay away from any incline as it will be putting outwards pressure on my knee cap and also to try a higher cadence/faster pace which i’ve noticed before doesn’t hurt my knee as much. Encouraging run, no pain until around 2.8k but nothing above 1, then stayed at <1 for rest of the run so happy enough. Bit of tarmac, bit of grass, tarmac makes the muscles work less so going to do more tarmac runs but figured i couldn’t just jump straight into it.
Wednesday Oct 7, 2020 #
S&C 1:00:00 [1]