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Training Log Archive: Eilidh

In the 7 days ending Oct 18:

activity # timemileskm+m
  Swimming3 2:10:00
  Running4 1:52:08 12.65(8:52) 20.37(5:30) 65
  S&C2 1:45:00
  Stretching/rolling3 1:15:00
  Total8 7:02:08 12.65 20.37 65
  [1-5]7 5:47:08

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MoTuWeThFrSaSu

Saturday Oct 17 #

Running 29:31 [3] 5.84 km (5:03 / km) +3m 5:02 / km
ahr:174 max:188

Stretching/rolling 25:00 [0]

Friday Oct 16 #

Swimming 40:00 [3]

S&C 45:00 [1]

interrupted mid way to go help carry our new table and chairs up the 4 flights of stairs

Thursday Oct 15 #

Running 28:58 [2] 4.83 km (6:00 / km) +9m 5:57 / km

Easy meadows with Ali. Heart rate strap having a stressy again, max HR of 242 :o

Stretching/rolling 25:00 [0]

Wednesday Oct 14 #

S&C 1:00:00 [1]

Swimming 45:00 [2]

35 front, 10 pull
9 AM

Running 9:05 [1] 1.38 km (6:36 / km)
ahr:140 max:158

Running 4:53 intensity: (1:23 @1) + (3:30 @2) 0.83 km (5:51 / km) +8m 5:36 / km
ahr:166 max:173

Tuesday Oct 13 #

Stretching/rolling 25:00 [0]

6 PM

Running (up) 9:51 intensity: (8:32 @1) + (1:19 @2) 1.77 km (5:33 / km)
ahr:150 max:173

Running 16:02 intensity: (13:15 @1) + (1:19 @2) + (1:04 @3) + (24 @5) 3.66 km (4:23 / km)
ahr:137 max:193

KF 2x8(2). Even though knees were behaving themselves the plan was to only do 2 so stuck with it. Not pain free but <1. HRM was showing some questionable numbers, max 193 seems right but average of 137 doesn’t quite mirror how i was feeling lol

Running (down) 13:48 intensity: (13:00 @1) + (47 @2) + (1 @3) 2.04 km (6:45 / km) +45m 6:05 / km
ahr:120 max:169

4x strides

Monday Oct 12 #

Swimming 45:00 [2]

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