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Training Log Archive: Eilidh

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  S&C2 2:00:00
  Running4 1:59:46 0.57 0.91
  Swimming2 1:15:00
  Orienteering1 13:13 1.01(13:06) 1.62(8:09) 22
  Total8 5:27:59 1.57 2.53 22

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

Swimming 30:00 [2]

My head felt really weird and sore, thought my goggles were maybe too tight or something but loosened them and didn’t help. Got out after half an hour cos i just felt like shit. Maybe dehydrated? Had a field trip on the seat most of the day which it rained for most of it and then swimming at porta B after the pool, so overall a very soggy day

Friday Oct 23, 2020 #

Running 45:00 [2]

6 PM

S&C 1:00:00 [1]

Thursday Oct 22, 2020 #

6 PM

Orienteering 13:13 intensity: (13:05 @1) + (7 @2) + (1 @3) 1.62 km (8:09 / km) +22m 7:37 / km
ahr:147 max:171

Wednesday Oct 21, 2020 #

S&C 1:00:00 [1]

surprise capacity testings are always fun

Running 40:00 [3]

Alter G @70% bw. Listening to some TRS, a classic. They’re now selling actual tartan shorts so might just have to order myself a pair

Tuesday Oct 20, 2020 #

Swimming 45:00 [3]

Monday Oct 19, 2020 #

Running 30:00 [2]

On the alter-G treadmill for the first time, @70% bw. Good fun.
9 AM

Running 4:46 [1] 0.91 km (5:14 / km)
ahr:149 max:154

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