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Training Log Archive: Eilidh

In the 7 days ending Nov 1:

activity # timemileskm+m
  S&C2 1:30:00
  Running2 1:17:03 3.82 6.14
  X training1 1:00:00
  Cycling1 57:17 10.01(5:43) 16.11(3:33) 79
  Swimming1 45:00
  Total7 5:29:20 13.82 22.25 79

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MoTuWeThFrSaSu

Saturday Oct 31 #

6 PM

X training 1:00:00 [3]

x trainer and rowing machine
7 PM

S&C 30:00 [1]

Friday Oct 30 #

Running 45:00 [3]

Alter-g @ 60%. Took a while to get started and a few interruptions due to the machine being glitchy

Thursday Oct 29 #

Swimming 45:00 [3]

Wednesday Oct 28 #

S&C 1:00:00 [1]

Tuesday Oct 27 #

5 PM

Cycling 57:17 [1] 16.11 km (3:33 / km) +79m 3:28 / km
ahr:136 max:164

Dark wet and windy cycling tester with Kirst Dicky, the only person I knew I could count on coming out with me in these can conditions! Flat route to porta B and back on innocent railway. Both knees just pretty uncomfortable from the start but didn't really get worse. Very achy afterwards. Looks like no cycling for a while still

Monday Oct 26 #

Running 32:03 [3] 6.14 km (5:13 / km)

Sunny pre breakfast morning meadows.

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