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Training Log Archive: Eilidh

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 2:10:00 16.16(8:03) 26.0(5:00)
  X training2 2:00:00
  S&C3 1:45:00
  Swimming1 45:00
  Total6 6:40:00 16.16 26.0

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Sunday Nov 8 #

Note
(rest day)

went to the zoo!

Saturday Nov 7 #

X training 1:00:00 [4]

X-trainer. 30mins steady, 5x3(90) then WD

S&C 15:00 [1]

Friday Nov 6 #

Running 40:00 [2] 8.0 km (5:00 / km)

Alter-G at 75% bw.

Thursday Nov 5 #

Swimming 45:00 [2]

pretty sure i left my swimsuit at the pool last week so asked if it was in lost property, turns out they bin all the lost property after 3 days. Great. Brilliant

Wednesday Nov 4 #

S&C 1:00:00 [1]

Running 45:00 [3] 9.0 km (5:00 / km)

alter-g 70%

Tuesday Nov 3 #

X training 1:00:00 [4]

x-trainer with 5x3min (90s) gosh that was actually quite hard

S&C 30:00 [1]

Monday Nov 2 #

Running 45:00 [3] 9.0 km (5:00 / km)

alter-g 60%bw.

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