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Training Log Archive: Eilidh

In the 7 days ending Nov 15:

activity # timemileskm+m
  S&C2 1:30:00
  Swimming2 1:30:00
  Running2 58:00 23.66 38.08
  Total6 3:58:00 23.66 38.08

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Sunday Nov 15 #

S&C 30:00 [1]

Friday Nov 13 #

Running 25:00 [2]

Thursday Nov 12 #

Swimming 45:00 [3]

Wednesday Nov 11 #

S&C 1:00:00 [1]

Tuesday Nov 10 #

Swimming 45:00 [2]

Doing one of Millies mums swim sets, good fun. Practicing my tumble turns as well which must of been amusing for everyone else. Saw a fellow banchory beaver :o

Monday Nov 9 #

Running 33:00 [2] 38.08 km (52 / km)

alter-g 75%. Knee started to get sore around 20mins :( Increased the pace to see if it made a difference, not really any pain at sub 4:30-4s but came back when i dropped the pace back down so called it quits. Nothing more that a 2-2.5.

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