Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jan 31:

activity # timemileskm+m
  X training2 3:43:35 11.81(18:56) 19.01(11:46) 392
  S&C1 1:00:00
  Cycling1 30:00
  Running1 23:11 2.25(10:18) 3.62(6:24) 58
  Total5 5:36:46 14.06 22.63 450

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

X training (xc skiing) 2:09:56 [1] 10.54 km (12:20 / km) +189m 11:19 / km
ahr:119 max:157

Saturday Jan 30 #

Note

out on pressendye ~5h snowboarding (mostly just hiking through the 4ft snow!)

Friday Jan 29 #

Cycling (spinning) 30:00 [4]

15x30s (30s) + wu&wd

Thursday Jan 28 #

S&C 1:00:00 [1]

progressed from 400g cans of kidney beans to 1kg hand weights, feeling stronggg

Wednesday Jan 27 #

9 AM

Running 23:11 intensity: (23:10 @1) + (1 @2) 3.62 km (6:24 / km) +58m 5:55 / km
ahr:151 max:169

Tuesday Jan 26 #

12 PM

X training (xc skiing ) 1:33:39 [1] 8.47 km (11:03 / km) +203m 9:52 / km
ahr:117 max:171

« Earlier | Later »