Training Log Archive: Eilidh

In the 7 days ending Jan 31:

2:09

0:00

12 PM

X training (xc skiing) 2:09:56 [1] 10.54 km (12:20 / km) +189m 11:19 / km
ahr:119 max:157

Note

out on pressendye ~5h snowboarding (mostly just hiking through the 4ft snow!)

Cycling (spinning) 30:00 [4]

15x30s (30s) + wu&wd

S&C 1:00:00 [1]

progressed from 400g cans of kidney beans to 1kg hand weights, feeling stronggg

9 AM

Running 23:11 3.62 km (6:24 / km) +58m 5:55 / km
ahr:151 max:169

12 PM

X training (xc skiing ) 1:33:39 [1] 8.47 km (11:03 / km) +203m 9:52 / km
ahr:117 max:171