Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Feb 14:

activity # timemileskm+m
  X training3 3:36:18 10.47(20:40) 16.84(12:50) 467
  Running2 1:19:02 6.0(13:10) 9.65(8:11) 337
  S&C1 1:00:00
  Cycling1 51:09 8.09(6:19) 13.02(3:56) 131
  Total7 6:46:29 24.56 39.52 935

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Running 41:29 intensity: (41:06 @1) + (22 @2) + (1 @3) 4.33 km (9:35 / km) +169m 8:01 / km
ahr:125 max:173

Scolty east with Kirst and Jon

Friday Feb 12 #

3 PM

Cycling (mtb) 51:09 intensity: (48:48 @1) + (2:17 @2) + (4 @3) 13.02 km (3:56 / km) +131m 3:44 / km
ahr:138 max:182

Blackhall and home

Thursday Feb 11 #

S&C 1:00:00 [1]

4 PM

Running 37:33 intensity: (24:52 @1) + (10:44 @2) + (1:57 @3) 5.32 km (7:03 / km) +168m 6:05 / km
ahr:162 max:189

Scolty east with luke

Tuesday Feb 9 #

10 AM

X training (touring/downhill ) 2:26:08 intensity: (2:18:31 @1) + (7:33 @2) + (4 @3) 9.38 km (15:35 / km) +371m 13:00 / km
ahr:138 max:180

Carnferg with kirst and Katie H.

Monday Feb 8 #

1 PM

X training (xc skiing) 57:44 [1] 6.36 km (9:04 / km) +77m 8:33 / km
ahr:104 max:139

Banchory golf course and home by the river and through inchmarlo estate
5 PM

X training (xc skiing) 12:26 [1] 1.1 km (11:18 / km) +18m 10:26 / km
ahr:102 max:125

Up to home farm to go snowboarding.

« Earlier | Later »