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Training Log Archive: Eilidh

In the 7 days ending Feb 15, 2021:

activity # timemileskm+m
  X training2 3:26:08 9.56(21:34) 15.38(13:24) 493
  Running2 1:19:02 6.0(13:10) 9.65(8:11) 337
  S&C1 1:00:00
  Cycling1 51:09 8.09(6:19) 13.02(3:56) 131
  Total6 6:36:19 23.65 38.06 961

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TuWeThFrSaSuMo

Monday Feb 15, 2021 #

X training (xc skiing) 1:00:00 [1] 6.0 km (10:00 / km) +122m 9:05 / km

Potties loop with Kirst and Frances S. Snow was a mixture of slush, ice and non-existent so very slow moving especially with kirsty's herringboning skills.
C • where 9

Sunday Feb 14, 2021 #

10 AM

Running 41:29 intensity: (41:06 @1) + (22 @2) + (1 @3) 4.33 km (9:35 / km) +169m 8:01 / km
ahr:125 max:173

Scolty east with Kirst and Jon

Friday Feb 12, 2021 #

3 PM

Cycling (mtb) 51:09 intensity: (48:48 @1) + (2:17 @2) + (4 @3) 13.02 km (3:56 / km) +131m 3:44 / km
ahr:138 max:182

Blackhall and home

Thursday Feb 11, 2021 #

S&C 1:00:00 [1]

4 PM

Running 37:33 intensity: (24:52 @1) + (10:44 @2) + (1:57 @3) 5.32 km (7:03 / km) +168m 6:05 / km
ahr:162 max:189

Scolty east with luke

Tuesday Feb 9, 2021 #

10 AM

X training (touring/downhill ) 2:26:08 intensity: (2:18:31 @1) + (7:33 @2) + (4 @3) 9.38 km (15:35 / km) +371m 13:00 / km
ahr:138 max:180

Carnferg with kirst and Katie H.

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