Cycling (mtb) 1:18:00  16.62 km (4:42 / km) +97m4:34 / km
evening mtb with dad into banchory along the river and golf course, along blackhall and back through scolty trails. Had a little over the handle bars moment but we move. 80% on dads bike becuase he wanted my big 29" wheels so his little legs could keep up.
Running39:13 6.24 km (6:17 / km) +91m5:51 / km ahr:154 max:174
Knock castle with joe and kirsty at ballater. Huge s&c doms. Really fun and a lovely forest, last time i remember being in the forest down by the river was in primary 5 learning how to take bearings at maroc training lol. Knee sore for first 3-4mins as usual then settled down completely for the rest of the run. Small niggle in other knee probably from tight quad and maybe compensating a bit. kirsty and joe