Training Log Archive: EilidhIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
S&C (yoga) 40:00 [1]
first 20min yoga flow with mum then did another 20min deep quad a hip flexor stretch flow
C • Feel 1
Running 28:53 [2] 4.43 km (6:31 / km) +55m 6:08 / km
down to the river with amber. She wanted to go on the road the whole way which irritated the knee a bit.
Friday Feb 26, 2021 #
Running 30:25 [3] 5.53 km (5:30 / km) +40m 5:18 / km
Thursday Feb 25, 2021 #
S&C 1:00:00 [1]
Wednesday Feb 24, 2021 #
Cycling (mtb) 1:18:00 [3] 16.62 km (4:42 / km) +97m 4:34 / km
evening mtb with dad into banchory along the river and golf course, along blackhall and back through scolty trails. Had a little over the handle bars moment but we move. 80% on dads bike becuase he wanted my big 29" wheels so his little legs could keep up.
Tuesday Feb 23, 2021 #
4 PM
Running 39:13 6.24 km (6:17 / km) +91m 5:51 / km
ahr:154 max:174
Knock castle with joe and kirsty at ballater. Huge s&c doms. Really fun and a lovely forest, last time i remember being in the forest down by the river was in primary 5 learning how to take bearings at maroc training lol. Knee sore for first 3-4mins as usual then settled down completely for the rest of the run. Small niggle in other knee probably from tight quad and maybe compensating a bit. kirsty and joe
Monday Feb 22, 2021 #
S&C 1:00:00 [1]