Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Feb 28:

activity # timemileskm+m
  S&C2 2:00:00
  Cycling1 1:18:00 10.33(7:33) 16.62(4:42) 97
  Running1 39:13 3.88(10:07) 6.24(6:17) 91
  Total4 3:57:13 14.21 22.86 188

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

S&C 1:00:00 [1]

Wednesday Feb 24 #

Cycling (mtb) 1:18:00 [3] 16.62 km (4:42 / km) +97m 4:34 / km

evening mtb with dad into banchory along the river and golf course, along blackhall and back through scolty trails. Had a little over the handle bars moment but we move. 80% on dads bike becuase he wanted my big 29" wheels so his little legs could keep up.

Tuesday Feb 23 #

4 PM

Running 39:13 intensity: (37:51 @1) + (1:22 @2) 6.24 km (6:17 / km) +91m 5:51 / km
ahr:154 max:174

Knock castle with joe and kirsty at ballater. Huge s&c doms. Really fun and a lovely forest, last time i remember being in the forest down by the river was in primary 5 learning how to take bearings at maroc training lol. Knee sore for first 3-4mins as usual then settled down completely for the rest of the run. Small niggle in other knee probably from tight quad and maybe compensating a bit. kirsty and joe

Monday Feb 22 #

S&C 1:00:00 [1]

« Earlier | Later »