Running29:25 4.38 km (6:43 / km) +122m5:54 / km ahr:153 max:190
Another full day of (online) field work in the lake district, annoying that i have to wait till later to go out but very happy the sun stayed around for this. Good vibes run with Kat. Down to KF and already had to strip down to t shirts. Saw Laura doing a solo session so went to have a chat. Nice climb up the Arête and back down pipers walk. Knee got slightly achy here but didn't last long. Stood around for ages when i got home before showering which is usually when my knee ceases up but was actually alright.