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Training Log Archive: Eilidh

In the 7 days ending Apr 11:

activity # timemileskm+m
  Cycling2 3:22:34 42.67(4:45) 68.67(2:57) 949
  S&C2 2:00:00
  Running2 1:05:08 6.22(10:29) 10.0(6:31) 218
  Total6 6:27:42 48.88 78.67 1167

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MoTuWeThFrSaSu

Sunday Apr 11 #

11 AM

Cycling 1:56:19 [3] 40.32 km (2:53 / km) +409m 2:45 / km

Thursday Apr 8 #

8 AM

S&C 1:00:00 [1]

James Cs Running from Injury zoom class with kat.
5 PM

Running 35:43 [1] 5.63 km (6:21 / km) +96m 5:51 / km
ahr:137 max:149

Wednesday Apr 7 #

5 PM

Cycling 1:26:15 intensity: (1:18:34 @1) + (7:31 @2) + (10 @3) 28.35 km (3:03 / km) +540m 2:47 / km
ahr:137 max:190

easy seat laps with rachel.

Tuesday Apr 6 #

5 PM

Running 29:25 intensity: (24:55 @1) + (3:51 @2) + (39 @3) 4.38 km (6:43 / km) +122m 5:54 / km
ahr:153 max:190

Another full day of (online) field work in the lake district, annoying that i have to wait till later to go out but very happy the sun stayed around for this. Good vibes run with Kat. Down to KF and already had to strip down to t shirts. Saw Laura doing a solo session so went to have a chat. Nice climb up the ArĂȘte and back down pipers walk. Knee got slightly achy here but didn't last long. Stood around for ages when i got home before showering which is usually when my knee ceases up but was actually alright.

Monday Apr 5 #

S&C 1:00:00 [1]

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