Training Log Archive: EilidhIn the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
S&C (Yoga) 1:00:00 [1]
Meant to be a cycle day but knee quite irritated from a pretty active day yesterday. 45 mins of some not so relaxing ‘yoga for runners’ and then some general rehab and conditioning.
Saturday Apr 17, 2021 #
10 AM
Cycling 28:38 [1] 10.78 km (2:39 / km) +89m 2:33 / km
ahr:133 max:163
Orienteering 41:13 5.36 km (7:41 / km) +50m 7:21 / km
ahr:159 max:184
Dalkeith O. Legs torn to shreds, big love to kat for the short suggestion. Knee got achy just at the last few control down by the river. FIne on cycle back
2 PM
Cycling 47:56 [1] 13.9 km (3:27 / km) +158m 3:16 / km
ahr:123 max:153
Friday Apr 16, 2021 #
S&C 1:00:00 [1]
euoc core
Thursday Apr 15, 2021 #
7 AM
S&C 1:00:00 [1]
S&c bants with james and kat
5 PM
Cycling 1:28:45 [3] 32.01 km (2:46 / km) +352m 2:38 / km
Wednesday Apr 14, 2021 #
1 PM
Cycling 17:07 4.48 km (3:49 / km) +84m 3:30 / km
ahr:124 max:169
Running 26:50 4.62 km (5:49 / km) +131m 5:06 / km
ahr:165 max:190
Braids and hermitage with Lucas. So sunny and legs feeling fresh. Only time i noticed any knee pain was coming up the climb to the road
Tuesday Apr 13, 2021 #
6 PM
Cycling 1:11:30 [3] 28.31 km (2:32 / km) +450m 2:20 / km
Monday Apr 12, 2021 #
1 PM
Running 36:17 [1] 5.84 km (6:12 / km) +152m 5:30 / km
ahr:135 max:147