Training Log Archive: EilidhIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
1 PM
Running 57:55 9.24 km (6:16 / km) +298m 5:24 / km
ahr:164 max:191
Saturday May 8, 2021 #
7 PM
Running 30:21 4.66 km (6:31 / km) +65m 6:05 / km
ahr:148 max:175
30 jog after travelling home. Trails across the road. Not pain free but nothing horrendous. Kept stopping to stretch quads as it feels the irritation is from tight quads/vmo again.
Friday May 7, 2021 #
Note
(rest day)
Thursday May 6, 2021 #
8 AM
S&C 1:00:00 [1]
1 PM
Running 41:04 7.74 km (5:18 / km) +73m 5:04 / km
ahr:167 max:200
Wednesday May 5, 2021 #
9 AM
Running 15:00 [1]
Meant to be another fartlek session but giving the knee more rest. Just a wee jog after tennis to go return rackets. Nothing from the knee, feeling good on the run. More irritated/puffy feeling whilst just around the flat and working than when running.
Tuesday May 4, 2021 #
7 AM
Swimming 40:00 [3]
Monday May 3, 2021 #
S&C 1:00:00 [1]
Kat the ladybug killer
6 PM
Running 20:13 3.35 km (6:03 / km) +18m 5:53 / km
ahr:153 max:175
Tester on the meadows. Sore by the end so walked a bit. Plenty rolling/ stretching/icing, knee feels puffy and irritated all day like it used to