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Training Log Archive: Eilidh

In the 7 days ending May 16:

activity # timemileskm+m
  S&C3 3:00:00
  Cycling2 2:06:13 27.52(4:35) 44.29(2:51) 396
  Orienteering2 1:09:46 5.82(11:59) 9.37(7:27) 170
  Running2 57:21 6.58(8:43) 10.58(5:25) 53
  Total9 7:13:20 39.92 64.24 619
  [1-5]8 6:13:20

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MoTuWeThFrSaSu

Sunday May 16 #

12 PM

Orienteering 43:06 intensity: (19:57 @1) + (20:42 @2) + (2:27 @3) 5.18 km (8:20 / km) +145m 7:18 / km
ahr:165 max:186

Old shooting greens course. Super fun, using the best bits of the area. Legs feeling okay ish despite the session yesterday. Knee got sore near the end, walked a bit.

Saturday May 15 #

2 PM

Running 4:06 intensity: (2:19 @1) + (1:47 @2) 0.81 km (5:04 / km)
ahr:164 max:178

WU. Knee a bit achy but went away by the start of the session.

Running 21:04 intensity: (3:01 @1) + (3:05 @2) + (6:25 @3) + (8:33 @5) 4.32 km (4:53 / km)
ahr:183 max:197

5x800 (1) on the grass track. With Luke. Felt like shit and took a lot not to give up. 3:08, 3:15, 3:24, 3:24, 3:12. Nothing at all from the knee.

Running 2:38 intensity: (2:17 @1) + (21 @2) 0.41 km (6:22 / km)
ahr:158 max:172

WD

Friday May 14 #

11 AM

Cycling 46:03 intensity: (23:58 @1) + (18:32 @2) + (3:33 @3) 10.53 km (4:22 / km) +197m 4:00 / km
ahr:164 max:187

Scolty mtb. Up and down the back way. My mtb skills are a joke

Thursday May 13 #

S&C 1:00:00 [0]

james s&c, mostly just balance and conditioning stuff today

Wednesday May 12 #

S&C 1:00:00 [1]

leggies
6 PM

Orienteering 26:40 intensity: (14:16 @1) + (5:17 @2) + (6:49 @3) + (18 @5) 4.2 km (6:21 / km) +25m 6:10 / km
ahr:148 max:196

Tuesday May 11 #

2 PM

Running 29:33 intensity: (20:27 @1) + (8:05 @2) + (1:01 @3) 5.04 km (5:52 / km) +53m 5:34 / km
ahr:160 max:183

easy 30. Through inchmarlo and along the river for a bit and back. Knee feeling alright.

Monday May 10 #

S&C 1:00:00 [1]

back at the gym, doms incoming. Hoping leg extensions do wonders for my knee
8 AM

Cycling 1:20:10 [3] 33.76 km (2:22 / km) +199m 2:18 / km

morning pootle with kirst. Both got knee injuries, both not wearing cleats :( Castelli kit and inov8s is the new look

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