Running 4:06 0.81 km (5:04 / km)
WU. Knee a bit achy but went away by the start of the session.
Running 21:04 4.32 km (4:53 / km)
5x800 (1) on the grass track. With Luke. Felt like shit and took a lot not to give up. 3:08, 3:15, 3:24, 3:24, 3:12. Nothing at all from the knee.