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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering5 2:50:08 13.56(12:33) 21.82(7:48) 479
  Cycling1 2:22:24 22.47(6:20) 36.16(3:56) 279
  S&C3 2:15:00
  Running3 23:27 2.9(8:06) 4.66(5:02)
  Total10 7:50:59 38.93 62.65 758

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

Orienteering 11:37 intensity: (11:22 @1) + (15 @2) 1.03 km (11:18 / km) +46m 9:15 / km
ahr:148 max:175

Orienteering 57:56 intensity: (2:08 @1) + (3:39 @2) + (31:04 @3) + (21:05 @5) 7.53 km (7:42 / km) +174m 6:54 / km
ahr:187 max:196

Saturday Jun 5 #

12 PM

Orienteering 8:12 intensity: (7:58 @1) + (14 @2) 0.99 km (8:16 / km) +28m 7:16 / km
ahr:145 max:173

1 PM

Orienteering 30:53 intensity: (50 @1) + (3:25 @2) + (19:50 @3) + (6:48 @5) 3.65 km (8:27 / km) +110m 7:21 / km
ahr:185 max:200

Orienteering 8:59 intensity: (8:56 @1) + (3 @2) 0.36 km (24:45 / km) +2m 23:57 / km
ahr:126 max:169

5 PM

Running 6:20 intensity: (6:09 @1) + (11 @2) 1.05 km (6:02 / km)
ahr:152 max:173

Friday Jun 4 #

6 PM

Orienteering 15:50 intensity: (13:41 @1) + (2:08 @2) + (1 @3) 2.27 km (6:58 / km) +43m 6:22 / km
ahr:153 max:178

Running 14:06 intensity: (5:23 @1) + (2:28 @2) + (2:14 @3) + (4:01 @5) 3.17 km (4:26 / km)
ahr:175 max:200

Orienteering 8:24 intensity: (3:24 @1) + (4:30 @2) + (30 @3) 1.15 km (7:17 / km) +4m 7:09 / km
ahr:165 max:180

Thursday Jun 3 #

S&C 30:00 [1]

Wednesday Jun 2 #

S&C 1:00:00 [1]

6 PM

Orienteering 28:17 intensity: (7:35 @1) + (1:09 @2) + (13:52 @3) + (5:41 @5) 4.83 km (5:51 / km) +72m 5:27 / km
ahr:173 max:197

Countesswells O

Running 3:01 intensity: (2:37 @1) + (24 @2) 0.44 km (6:53 / km)
ahr:145 max:178

Tuesday Jun 1 #

2 PM

Cycling (mtb) 2:22:24 intensity: (2:21:28 @1) + (56 @2) 36.16 km (3:56 / km) +279m 3:47 / km
ahr:131 max:170

Loch muick mtb, starting from The Crofts down the road

Monday May 31 #

9 AM

S&C 45:00 [1]

morning gym with luke. Mainly just recovery stuff. Core and arms

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