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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 53:55 4.4(12:15) 7.08(7:37) 127
  Total1 53:55 4.4(12:15) 7.08(7:37) 127
  [1-5]1 50:29

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We

Wednesday May 18 #

Event: CascadeOC WES #1 - University of Washington
 
6 PM

Orienteering 53:55 intensity: (3:26 @0) + (2:35 @1) + (1:40 @2) + (8:12 @3) + (38:02 @4) 4.4 mi (12:15 / mi) +127m 11:15 / mi
ahr:166 max:187 shoes: Inov-8 X-Talon 200


Course 4 - Splits

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