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Training Log Archive: moojieturtle

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Hiking1 57:00 1.2(47:30) 1.93(29:31) 80
  Road Running2 41:00 4.24(9:40) 6.82(6:00) 9
  Total3 1:38:00 5.44(18:01) 8.76(11:12) 89

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

3 PM

Road Running 23:12 [2] 2.2 mi (10:33 / mi) +3m 10:30 / mi
shoes: Brooks PureFlow 2

easy run w/ e - got sick thanksgiving evening so still feeling a bit queasy with all the bouncing, but managed to pull through.

Thursday Nov 23, 2017 #

2 PM

Hiking 57:00 [3] 1.2 mi (47:30 / mi) +80m 39:21 / mi

turkey day hike w/ e and his mom. went up to deception pass and reaped the benefits of rain shadow and beautiful scenery! super slow hike because of all the picture taking. :)

Wednesday Nov 22, 2017 #

3 PM

Road Running 17:48 [3] 2.04 mi (8:44 / mi) +6m 8:39 / mi
ahr:152 max:166 shoes: Brooks PureFlow 2

the day slipped by quickly and i scrambled to fit a quick run in before rushing off to work. ran down to fremont bridge and back. it was so warm!

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