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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering9 3:43:49 14.07(15:55) 22.64(9:53) 419152c
  Nordic Skiing1 2:14:05 3.12(42:59) 5.02(26:42) 78
  Urban Hiking1 46:53 1.2(39:04) 1.93(24:17) 77
  Total11 6:44:47 18.39(22:01) 29.59(13:41) 574152c

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Orienteering race 23:34 [4] *** 2.07 mi (11:23 / mi) +30m 10:54 / mi
ahr:171 max:186 25c shoes: Inov-8 Arctic Talon 275

kensington park race
11 AM

Orienteering race 23:55 [4] *** 2.08 mi (11:30 / mi) +44m 10:47 / mi
ahr:168 max:182 18c shoes: Inov-8 X-Talon 200

bcit setup race
1 PM

Orienteering race 25:09 [4] *** 2.27 mi (11:05 / mi) +40m 10:30 / mi
ahr:173 max:185 18c shoes: Inov-8 X-Talon 200

bcit chase race

Saturday Feb 16 #

9 AM

Orienteering race 7:13 [4] 0.58 mi (12:27 / mi) +33m 10:35 / mi
ahr:161 max:174 7c shoes: Inov-8 Arctic Talon 275

cates park relay - leg 2
10 AM

Orienteering race 9:12 [4] 0.73 mi (12:36 / mi) +33m 11:03 / mi
ahr:172 max:180 7c shoes: Inov-8 Arctic Talon 275

cates park 2-person relay - leg 4
11 AM

Orienteering 37:40 [3] 1.61 mi (23:24 / mi) +37m 21:50 / mi
ahr:140 max:167 25c shoes: Salomon Speed Cross 4

roche point park training
12 PM

Orienteering race 22:59 [4] *** 1.84 mi (12:30 / mi) +62m 11:18 / mi
ahr:175 max:187 21c shoes: Inov-8 X-Talon 200

capilano university - SI race 1
1 PM

Orienteering 25:08 [1] *** 1.0 mi (25:08 / mi) +28m 23:08 / mi
ahr:119 max:141 3c shoes: Inov-8 X-Talon 200

capilano university training - map 1 - walked w/ e; did map 3 over lunch :)
3 PM

Orienteering race 48:59 [3] *** 1.89 mi (25:55 / mi) +112m 21:53 / mi
ahr:153 max:179 28c shoes: Inov-8 Arctic Talon 275

greenwood park - farsta

Wednesday Feb 13 #

8 AM

Urban Hiking hills 46:53 [1] 1.2 mi (39:04 / mi) +77m 32:35 / mi
ahr:95 max:143

Monday Feb 11 #

3 PM

Nordic Skiing 2:14:05 [1] 3.12 mi (42:59 / mi) +78m 39:53 / mi
ahr:93 max:135

x-country skiing at discovery park! probably the best snow conditions yet and only a 10 minute drive from home. :P

great outing w/ e and rhae - so beautiful out!

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