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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Feb 24:

activity # timemileskm+m
  Hiking2 1:42:19 2.27(45:05) 3.65(28:01) 88
  Orienteering2 46:00 2.56(17:58) 4.12(11:10) 10428c
  Road Running2 34:00 3.38(10:04) 5.44(6:15)
  Total6 3:02:19 8.21(22:12) 13.21(13:48) 19228c

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Orienteering race 18:53 [4] *** 1.6 mi (11:48 / mi) +82m 10:11 / mi
ahr:162 max:183 20c shoes: Inov-8 X-Talon 200

winter league bonus relay leg 1 - ended up winning open category with teammates ethan and linnea! go hoda's people plus! :D
1 PM

Orienteering 27:07 [1] *** 0.96 mi (28:15 / mi) +22m 26:22 / mi
ahr:95 max:121 8c shoes: Inov-8 X-Talon 200

control pickup

Thursday Feb 21 #

3 PM

Road Running 11:00 [1] 1.09 mi (10:06 / mi)
ahr:128 max:144 shoes: Inov-8 Road Claw 275

Wednesday Feb 20 #

1 PM

Road Running 23:00 [2] 2.29 mi (10:03 / mi)
ahr:148 max:161 shoes: Inov-8 Road Claw 275

Monday Feb 18 #

11 AM

Hiking 1:26:20 [2] 1.91 mi (45:12 / mi) +88m 39:32 / mi

hike to wreck beach
1 PM

Hiking 15:59 [3] 0.36 mi (44:26 / mi)

hike around camosun bog

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