Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Mar 10:

activity # timemileskm+m
  Urban Hiking3 2:17:20 5.49(25:01) 8.84(15:33) 264
  Road Running4 1:49:00 10.62(10:16) 17.09(6:23)
  Hiking1 1:41:31 3.37(30:08) 5.42(18:43) 126
  Body Weight Strength Training2 54:59
  Total10 6:42:50 19.48 31.35 390

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

12 PM

Urban Hiking hills 38:13 [1] 1.53 mi (24:59 / mi) +97m 20:52 / mi
ahr:80 max:130

2 PM

Road Running 11:00 [2] 1.09 mi (10:06 / mi)
ahr:144 max:154 shoes: Inov-8 Road Claw 275

3 PM

Body Weight Strength Training 33:14 [1]
ahr:83 max:121

W4D1: conditioning - upper body, glutes, core

Saturday Mar 9 #

12 PM

Urban Hiking hills 1:05:08 [1] 2.54 mi (25:38 / mi) +90m 23:06 / mi
ahr:75 max:133

4 PM

Hiking 1:41:31 [1] 3.37 mi (30:08 / mi) +126m 26:59 / mi
ahr:74 max:146

hike at discovery park in lieu of night o (feeling exhausted)

Friday Mar 8 #

11 AM

Urban Hiking hills 33:59 [1] 1.42 mi (23:56 / mi) +77m 20:29 / mi
ahr:109 max:145

Thursday Mar 7 #

12 PM

Road Running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:144 max:158 shoes: Inov-8 Road Claw 275

1 PM

Body Weight Strength Training 21:45 [1]
ahr:98 max:137

W3D3: beat your pb - 4/5 nemesis

getting restarted on strength training! :D

Wednesday Mar 6 #

12 PM

Road Running 28:00 [3] 2.45 mi (11:26 / mi)
ahr:142 max:165 shoes: Inov-8 Road Claw 275

perceived effort run:
vRE: 9:42/mi
standing heart rate: 78

Monday Mar 4 #

2 PM

Road Running 59:00 [3] 5.98 mi (9:52 / mi)
ahr:141 max:160 shoes: Inov-8 Road Claw 275

economy run w/ e

« Earlier | Later »