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Training Log Archive: moojieturtle

In the 7 days ending Mar 17:

activity # timemileskm+m
  Hiking2 4:00:55 9.53(25:17) 15.34(15:42) 71
  Nordic Skiing1 1:38:18 3.06(32:07) 4.93(19:58) 109
  Road Running3 1:24:24 8.75(9:39) 14.08(6:00)
  Body Weight Strength Training1 35:48
  Urban Hiking1 32:53 1.23(26:44) 1.98(16:37) 84
  Total8 8:12:18 22.57 36.32 264
  [1-5]7 7:11:02

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MoTuWeThFrSaSu

Sunday Mar 17 #

8 AM

Body Weight Strength Training 35:48 [1]
ahr:83 max:127

w4d2 - 3/5 athena

with the sis! :)
11 AM

Hiking 1:01:16 [0] 2.98 mi (20:34 / mi) +26m 20:01 / mi
shoes: Inov-8 Road Claw 275

walk and talk with the sis

Saturday Mar 16 #

3 PM

Hiking 2:59:39 [1] 6.55 mi (27:26 / mi) +45m 26:51 / mi
ahr:96 max:155 shoes: Inov-8 Road Claw 275

cheng girls hike on north lake whatcom trail!

Friday Mar 15 #

10 AM

Road Running (6 min Assessment Run) 22:00 [4] 2.34 mi (9:24 / mi)
ahr:150 max:178 shoes: Inov-8 Road Claw 275

vLT: 9:04 min/mi
vVO2max: 7:22 min/mi

Wednesday Mar 13 #

12 PM

Nordic Skiing 1:38:18 [1] 3.06 mi (32:07 / mi) +109m 28:55 / mi
ahr:111 max:135

fun outing at crystal springs sno park - e got to take his new skis out for their first real-world spin! played around on the roller coaster loop - got to a narrow steep downhill windy section of the forest road and chickened out - took skis off and walked down. later found accessible area underneath the power lines that was wide, clear and great practice for going downhill without worrying about falling off a cliff. went up and down 3x - wheee! maybe starting to feel a little more natural on these things?

Tuesday Mar 12 #

3 PM

Urban Hiking hills 32:53 [2] 1.23 mi (26:44 / mi) +84m 22:04 / mi
ahr:118 max:159 shoes: Inov-8 Trailroc 255

queen anne - met a friendly orange tabby
6 PM

Road Running 11:00 [1] 1.11 mi (9:55 / mi)
ahr:135 max:150 shoes: Inov-8 Trailroc 255

short economy run

Monday Mar 11 #

10 AM

Road Running (3.2k Assessment Run) 51:24 [3] 5.3 mi (9:42 / mi)
ahr:147 max:176 shoes: Inov-8 Road Claw 275

vLT: 9:45/mi

run on waterfront - a lot of back and forth b/c of construction around amgen/expedia building

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