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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 4:33:34 12.7(21:32) 20.44(13:23) 32430c
  Trail Running1 46:00 4.11(11:12) 6.61(6:57) 106
  Road Running3 44:00 4.41(9:59) 7.1(6:12)
  Body Weight Strength Training1 23:11
  Total8 6:26:45 21.22 34.15 43030c

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering race 2:41:21 [3] *** 7.25 mi (22:15 / mi) +214m 20:23 / mi
ahr:128 max:174 10c shoes: Salomon Speed Cross 4

terribly terribly lost on 4. got to 7 then bailed as there wasn't enough time to finish course. hit a few at the end first.
2 PM

Orienteering 40:48 [2] *** 1.72 mi (23:43 / mi) +14m 23:08 / mi
ahr:110 max:148 7c shoes: Salomon Speed Cross 4

control pickup

Saturday Mar 23 #

12 PM

Orienteering race 1:11:25 [3] *** 3.73 mi (19:09 / mi) +96m 17:44 / mi
ahr:145 max:185 13c shoes: Salomon Speed Cross 4

overshot 1 and got confused on 2. rest of course went relatively smoothly though!

Thursday Mar 21 #

6 PM

Road Running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:141 max:152 shoes: Brooks PureGrit 5

Wednesday Mar 20 #

10 AM

Road Running 11:00 [1] 1.07 mi (10:17 / mi)
ahr:128 max:142 shoes: Inov-8 Road Claw 275

run w/ e!
12 PM

Body Weight Strength Training 23:11 [1]
ahr:95 max:135

w4d3 - 2x rhea

Tuesday Mar 19 #

7 PM

Road Running 22:00 [2] 2.24 mi (9:49 / mi)
ahr:141 max:152 shoes: Inov-8 Road Claw 275

latest run in quite a while - so nice out today! :D

glad to squeeze it in after a long day of lobbying.

Monday Mar 18 #

6 PM

Trail Running 46:00 [3] 4.11 mi (11:12 / mi) +106m 10:22 / mi
ahr:151 max:181 shoes: Brooks PureGrit 5

loop down to beach at discovery park - super pretty out - mountains and light and trees

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