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Training Log Archive: moojieturtle

In the 7 days ending Mar 31:

activity # timemileskm+m
  Urban Hiking2 1:31:54 3.68(24:58) 5.92(15:31) 154
  Hiking1 1:08:00 0.79(1:26:06) 1.27(53:30) 41
  Road Running2 51:00 5.11(9:59) 8.22(6:12) 22
  Total5 3:30:54 9.58(22:01) 15.42(13:41) 217

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MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

Hiking 1:08:00 [1] 0.79 mi (1:26:06 / mi) +41m 1:14:09 / mi
shoes: Salomon Speed Cross 4

post-ACLU training unwind hike at lake mead

Thursday Mar 28 #

10 AM

Urban Hiking hills 55:30 [1] 2.36 mi (23:31 / mi) +76m 21:23 / mi

2 PM

Road Running 40:00 [2] 4.0 mi (10:00 / mi) +22m 9:50 / mi
ahr:143 max:155 shoes: Inov-8 Road Claw 275

Tuesday Mar 26 #

1 PM

Urban Hiking hills 36:24 [1] 1.32 mi (27:35 / mi) +78m 23:18 / mi
ahr:115 max:153

Monday Mar 25 #

6 PM

Road Running 11:00 [2] 1.11 mi (9:55 / mi)
ahr:139 max:151 shoes: Inov-8 Road Claw 275

rain?!?

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