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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hiking5 3:20:31 5.94(33:45) 9.56(20:58) 287
  Road Running3 1:32:00 9.28(9:55) 14.94(6:10) 58
  Body Weight Strength Training2 55:24
  Total10 5:47:55 15.22 24.5 345

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Road Running 11:00 [2] 1.04 mi (10:35 / mi)
ahr:137 max:159 shoes: Inov-8 Road Claw 275

3 PM

Body Weight Strength Training 22:12 [1]

w5d2 - 1/2 styx

Friday Apr 5 #

4 PM

Body Weight Strength Training 33:12 [1]
ahr:93 max:139

w5d1 - conditioning - abs

Thursday Apr 4 #

11 AM

Road Running 56:00 [3] 5.6 mi (10:00 / mi) +58m 9:41 / mi
ahr:151 max:165 shoes: Inov-8 Road Claw 275

to land's end and back

Wednesday Apr 3 #

5 PM

Road Running 25:00 [2] 2.64 mi (9:28 / mi)
ahr:142 max:153 shoes: Inov-8 Road Claw 275

Tuesday Apr 2 #

10 AM

Hiking 30:43 [1] 0.6 mi (51:10 / mi) +24m 45:31 / mi
shoes: Salomon Speed Cross 4

hike around sector shot location
1 PM

Hiking 14:33 [1] 0.45 mi (32:21 / mi) +22m 28:05 / mi
ahr:96 max:129 shoes: Salomon Speed Cross 4

hike to interesting outcrop
6 PM

Hiking 47:19 [1] 1.66 mi (28:30 / mi) +126m 23:04 / mi
ahr:107 max:162 shoes: Salomon Speed Cross 4

anniversary/memory hike at natural bridge :)
7 PM

Hiking 58:57 [1] 2.44 mi (24:10 / mi) +23m 23:28 / mi
ahr:104 max:137 shoes: Salomon Speed Cross 4

out onto badwater basin salt flat

Monday Apr 1 #

6 PM

Hiking 48:59 [2] 0.79 mi (1:02:01 / mi) +92m 45:32 / mi
ahr:108 max:167 shoes: Salomon Speed Cross 4

cross-country route choice practice near strozzi ranch in NE corner of death valley NP

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