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Training Log Archive: moojieturtle

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Running3 1:35:00 9.35(10:10) 15.05(6:19)
  Trail Running1 41:00 3.31(12:23) 5.33(7:42) 116
  Body Weight Strength Training1 20:00
  Total5 2:36:00 12.66 20.37 116

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Road Running 50:00 [2] 4.85 mi (10:19 / mi)
ahr:146 max:162 shoes: Inov-8 Road Claw 275

perceived effort run - 46 min actual running

vRE: 9:17/mi

felt better than the last one of these i did?

Saturday Apr 13 #

2 PM

Trail Running 41:00 [2] 3.31 mi (12:23 / mi) +116m 11:10 / mi
ahr:142 max:170 shoes: Inov-8 Road Claw 275

run w/ e at discovery park

Thursday Apr 11 #

Body Weight Strength Training 20:00 [1]

w5d3 - 2/3 hestia

Tuesday Apr 9 #

3 PM

Road Running 34:00 [2] 3.5 mi (9:43 / mi)
ahr:141 max:159 shoes: Inov-8 Road Claw 275

Monday Apr 8 #

8 PM

Road Running 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Inov-8 Road Claw 275

w/ e

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