Road Running warm up/down 10:00  0.79 mi (12:40 / mi) +14m12:00 / mi ahr:138 max:150 shoes: Inov-8 X-Talon 212
Orienteering race 1:10:29  *** 4.81 mi (14:39 / mi) +91m13:50 / mi ahr:160 max:185 28c shoes: Inov-8 X-Talon 212
winter league at north seatac
determined not to mess up the first control like i did at magnuson - went pretty well through the first 4 and then seriously goofed up #5. bleh. got self back on track and tried to be more careful, but still made quite a few errors. most of southern half went okay but another big goof on #22 (though at least no unnecessary blackberry traversing this time around).
definitely not the best/cleanest race but a good learning race. a new experience for me - need to be careful not to overrun my ability to think!