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Training Log Archive: moojieturtle

In the 7 days ending Nov 17:

activity # timemileskm+m
  Road Running3 1:43:00 11.05(9:19) 17.78(5:48) 14
  Trail Running1 1:35:00 8.21(11:34) 13.21(7:11) 206
  Orienteering1 1:10:29 4.81(14:39) 7.74(9:06) 9128c
  Hiking1 1:01:52 2.27(27:15) 3.65(16:56) 200
  Body Weight Strength Training1 26:10
  Total7 5:56:31 26.34 42.39 51128c
  [1-5]6 5:30:21

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Body Weight Strength Training 26:10 [0]
ahr:91 max:140

w5d1 - conditioning - core, upper legs

Saturday Nov 16 #

10 AM

Road Running warm up/down 10:00 [2] 0.79 mi (12:40 / mi) +14m 12:00 / mi
ahr:138 max:150 shoes: Inov-8 X-Talon 212

11 AM

Orienteering race 1:10:29 [4] *** 4.81 mi (14:39 / mi) +91m 13:50 / mi
ahr:160 max:185 28c shoes: Inov-8 X-Talon 212

winter league at north seatac

determined not to mess up the first control like i did at magnuson - went pretty well through the first 4 and then seriously goofed up #5. bleh. got self back on track and tried to be more careful, but still made quite a few errors. most of southern half went okay but another big goof on #22 (though at least no unnecessary blackberry traversing this time around).

definitely not the best/cleanest race but a good learning race. a new experience for me - need to be careful not to overrun my ability to think!

fun course with sneakily-hidden controls.

Friday Nov 15 #

1 PM

Road Running 34:00 [3] 3.64 mi (9:20 / mi)
ahr:148 max:159 shoes: Inov-8 Road Claw 275 Grey

Thursday Nov 14 #

9 AM

Road Running (Threshold) 59:00 [4] 6.62 mi (8:55 / mi)
ahr:161 max:180 shoes: Inov-8 Road Claw 275 Grey

super busy day - got up early to fit this one in - go me!

target: 3x10 min @8:07/mi
actual: 8:09, 8:12, 7:55

fast blocks felt good, then hard/daunting, then good/tired

Wednesday Nov 13 #

2 PM

Trail Running 1:35:00 [3] 8.21 mi (11:34 / mi) +206m 10:44 / mi
ahr:151 max:171 shoes: New Balance Summit Q.O.M.

long economy run at discovery park - did lots of meandering around, down to beach and back up. felt good - focused on keeping heart rate in (roughly) economy range throughout.

Monday Nov 11 #

5 PM

Hiking hills 1:01:52 [2] 2.27 mi (27:15 / mi) +200m 21:24 / mi
ahr:117 max:155 shoes: Brooks PureGrit 5

night hike from my parents' - cut through woods to water tower, then up to powerline, then to academy highlands where only one giant house has been built thus far.

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