Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Nov 24:

activity # timemileskm+m
  Hiking2 2:04:50 3.84(32:31) 6.18(20:12) 175
  Road Running4 1:52:31 11.5(9:47) 18.51(6:05) 154
  Body Weight Strength Training2 35:17
  Total7 4:32:38 15.34 24.69 329
  [1-5]7 4:16:10

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

2 PM

Body Weight Strength Training 18:49 [1]
ahr:89 max:155

w5d3 - 1/4 adonis

Friday Nov 22 #

1 PM

Road Running (Repetition) 26:00 [5] 2.8 mi (9:17 / mi)
shoes: Inov-8 Road Claw 275 Grey

target: 6x30s @6:34/mi
actual: 6:27, 6:40, 6:06, 6:24, 6:01, 6:35

Thursday Nov 21 #

3 PM

Road Running 1:03:00 [3] 6.26 mi (10:04 / mi) +154m 9:21 / mi
ahr:150 max:164 shoes: Inov-8 Road Claw 275 Grey

ship canal path, up 3rd ave w, crown of queen anne, down 4th ave w, nickerson

Wednesday Nov 20 #

3 PM

Hiking 52:39 [1] 1.65 mi (31:55 / mi) +78m 27:50 / mi
ahr:105 max:152 shoes: Brooks PureGrit 5

hike down to discovery park beach w/ e
4 PM

Road Running 12:31 [2] 1.3 mi (9:38 / mi)
ahr:150 max:157 shoes: Brooks PureGrit 5

economy run by disco park beach/lighthouse
5 PM

Hiking 1:12:11 [1] 2.19 mi (32:58 / mi) +97m 28:59 / mi
ahr:97 max:141 shoes: Brooks PureGrit 5

beach toodle, bluff climb, night trail/road hike back to parking lot

Tuesday Nov 19 #

1 PM

Road Running 11:00 [2] 1.14 mi (9:39 / mi)
ahr:143 max:153 shoes: Inov-8 Road Claw 275 Grey

Body Weight Strength Training 16:28 [0]
ahr:92 max:127

w5d2 - 1/3 kerberos

« Earlier | Later »