Training Log Archive: zac hIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
5 PM
Running (Track) 24:57 [4] 3.9 km (6:24 / km)
10x200 on the track with Dan and Alistair.
Legs felt ok but still got a cough that just wont go away.
Fairly easy/short session.
Did: 33,30,31,30.30,32.31,32,32,31
Legs felt ok but still got a cough that just wont go away.
Fairly easy/short session.
Did: 33,30,31,30.30,32.31,32,32,31
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)