Training Log Archive: zac hIn the 1 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 24, 2016 #
1 PM
Orienteering warm up/down 35:00 [2] 4.0 km (8:45 / km)
2x warm up map + normal pre race warm up
3 PM
Orienteering race 1:02:30 [5] 7.67 km (8:09 / km)
Was feeling pretty good warming up and really got into the warm up map.
Picked up mapsaw long leg, stopped for 15seconds at start kite to plan but there was no other route choice than straight. Ran pretty solidly with a small hesitation into the control.
Solid to #2 and pleased with RC to #3 running low to avoid the bracken.
Small mistake to #4 losing 1minute.
Jake caut me here and ran most of way up big hill for a solid split to #5. Was really feeling the knee high heather.
Ok to #6 although 20 seconds lost in circle.
Ok downhill to #7 But starting to bonk. If this has been the finish would have been pleased.
Across path into flat area and really bonking hard, was going so slow trying to not lose massive time. Lost 1minute in the circle.
Ok to #9 but practically walking bits of it.
Out of #10 basically done, feeling dazed. Couldn't work out where what path I was on, running up and down here, 1:30 lost. Ran round path, so slow and totally messed up circle, 4mins lost. Managed to get home with only 30 seconds more lost.
My run was a bit weird, ran solidly where I expected to lose big time in the tough stuff and lost big time where I expected to be ok.
Pleased technically but need to get some longer runs in before m18 next year.
Picked up mapsaw long leg, stopped for 15seconds at start kite to plan but there was no other route choice than straight. Ran pretty solidly with a small hesitation into the control.
Solid to #2 and pleased with RC to #3 running low to avoid the bracken.
Small mistake to #4 losing 1minute.
Jake caut me here and ran most of way up big hill for a solid split to #5. Was really feeling the knee high heather.
Ok to #6 although 20 seconds lost in circle.
Ok downhill to #7 But starting to bonk. If this has been the finish would have been pleased.
Across path into flat area and really bonking hard, was going so slow trying to not lose massive time. Lost 1minute in the circle.
Ok to #9 but practically walking bits of it.
Out of #10 basically done, feeling dazed. Couldn't work out where what path I was on, running up and down here, 1:30 lost. Ran round path, so slow and totally messed up circle, 4mins lost. Managed to get home with only 30 seconds more lost.
My run was a bit weird, ran solidly where I expected to lose big time in the tough stuff and lost big time where I expected to be ok.
Pleased technically but need to get some longer runs in before m18 next year.