Training Log Archive: zac hIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
1 PM
Orienteering race 35:51 [4] ** 5.51 km (6:30 / km)
19c
Good Run.
All the Ink came off my map though, making it unreadable with a great big white patch over #9. Thankfully realised between #7 and #8 so could do a minute detour back to the start to get a new one. Bit annoying. The paper seemed more flimsy than normal, (Like ROC/WOC paper).
Other than that, no time losses over 20seconds and feeling strong.
Muscles sore after NWJS day yesterday though.
All the Ink came off my map though, making it unreadable with a great big white patch over #9. Thankfully realised between #7 and #8 so could do a minute detour back to the start to get a new one. Bit annoying. The paper seemed more flimsy than normal, (Like ROC/WOC paper).
Other than that, no time losses over 20seconds and feeling strong.
Muscles sore after NWJS day yesterday though.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)