Training Log Archive: zac hIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
4 PM
Running 38:00 [3] 7.5 km (5:04 / km)
Recovery run with Dan and Rosie.
Pace was slower than usual but still ok for recovery.
Had to drop the 3:30s at the end to make it back in time for my doctors appointment, for my pneumonia.
Doctor says it could take untill Christmas to get rid of my cough completley which is a bit annoying but shouldnt stop me running.
Pace was slower than usual but still ok for recovery.
Had to drop the 3:30s at the end to make it back in time for my doctors appointment, for my pneumonia.
Doctor says it could take untill Christmas to get rid of my cough completley which is a bit annoying but shouldnt stop me running.
10 PM
Stretching/Rolling/Core 15:00 [0]