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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Orienteering1 50:00 4.35(11:30) 7.0(7:09)
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 55:00 4.97(11:04) 8.0(6:53)

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Th

Thursday Jan 19, 2017 #

5 PM

Orienteering 50:00 [3] 7.0 km (7:09 / km)

DNF - yeah lets not talk to much about this.
Was going fine, calf started getting a little sore, missed 9 in the dark, not really sure how, was so far to anywhere to relocate - messed around in the dark for a bit - cold and tired and calf was hurting - jogged it out back to the car. Bit annoying.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

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