Training Log Archive: zac hIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 1:20:00 [4] 11.0 km (7:16 / km) +700m 5:31 / km
Medium Hills - made it hurt
8 x hills mostly in terrain from 1-2:45 minutes for each. All the way up Blake - got the heart rate up proper high each time.
Met Joe on the top, jogged the 7k down and back home - savage; but a lovely day - shorts and tshirt on the top
8 x hills mostly in terrain from 1-2:45 minutes for each. All the way up Blake - got the heart rate up proper high each time.
Met Joe on the top, jogged the 7k down and back home - savage; but a lovely day - shorts and tshirt on the top