Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 20, 2017:

activity

time

miles

Orienteering

1:10:11

7.12

(9:51)

11.46

(6:07)

100

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:40:11

10.85

(9:14)

17.46

(5:44)

100

1:40

0:00

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Monday Feb 20, 2017 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

All warmup&Down for both sessions + control collecting in the morning.

11 AM

Orienteering 53:00 [3] 7.3 km (7:16 / km) +100m 6:48 / km

Solid run - not pushing it too much be pretty clean.
Feeling strong in terrain - new shoes are nice.
Pleased with the compass as well - something ive struggled on before.

Ran as straight as possible - getting the technical training in - but a little slower.

https://c1.staticflickr.com/3/2099/32863748562_460...

4 PM

Orienteering 17:11 [4] 4.16 km (4:08 / km)

Nice sprint at Nairn with plenty of routechoice and tricky technical stuff.
Felt like I was getting up to speed well hitting the 3:50s.

https://c1.staticflickr.com/3/2387/32893060761_3f2...

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