Running 39:32 [3] 6.6 km (5:59 / km) +130m 5:27 / km
Up coledale to the slate mine then back on the track
Stomach was playing up so cut it at the end
Running 5:57 [5] 2.0 km (2:59 / km)
5 x 400 on track out of coledale
Undulating gravel
300m jog recovery
71,72,70,75,69