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Training Log Archive: zac h

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 45:29 5.34(8:31) 8.6(5:17) 130
  Total1 45:29 5.34(8:31) 8.6(5:17) 130

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Th

Thursday Aug 31, 2017 #

7 PM

Running 39:32 [3] 6.6 km (5:59 / km) +130m 5:27 / km

Up coledale to the slate mine then back on the track

Stomach was playing up so cut it at the end

Running 5:57 [5] 2.0 km (2:59 / km)

5 x 400 on track out of coledale
Undulating gravel
300m jog recovery

71,72,70,75,69

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