Training Log Archive: zac hIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
5 PM
Running 45:00 [4] 5.2 km (8:39 / km) +600m 5:29 / km
2 x 9 minute hills with jog recovery
Was planning to do 3 but was pretty grim up on top so bottled on the last one - did drills back along the road.
Was planning to do 3 but was pretty grim up on top so bottled on the last one - did drills back along the road.