Training Log Archive: zac hIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
6 PM
Running 1:00:00 [4] 6.0 km (10:00 / km) +630m 6:33 / km
3 x 10 minute hills at threshold (jog down recovery)
Weather was pretty grim and took a bit of motivation to get the 3rd one done, got pretty cold by the time I was finished
Weather was pretty grim and took a bit of motivation to get the 3rd one done, got pretty cold by the time I was finished
Running warm up/down 23:00 [3] 4.3 km (5:21 / km) +120m 4:42 / km
Jog back in the rain - freezing cold but no one came to pick me up so had to do it.