Training Log Archive: zac hIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
7 PM
Cross Training 30:21 [2]
Was supposed to be doing 3 x 10 minute hills but legs 100% not up to it - better to take a rest day than break myself.
30 minutes of chilled out spinning on the static bike for recovery.
30 minutes of chilled out spinning on the static bike for recovery.