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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:12:00 6.34(11:22) 10.2(7:04) 591
  Total1 1:12:00 6.34(11:22) 10.2(7:04) 591

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Th

Thursday Nov 16, 2017 #

6 PM

Running 1:12:00 [3] 10.2 km (7:04 / km) +591m 5:28 / km

Easy up Liza Beck and back down from the orienteering

little path with a class descent

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