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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 1:22:30 10.2(8:05) 16.42(5:01) 450
  Total1 1:22:30 10.2(8:05) 16.42(5:01) 450

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Mo

Monday Nov 20, 2017 #

7 PM

Running 1:22:30 [3] 16.42 km (5:01 / km) +450m 4:25 / km

Scootin' bout Setters - perpetually lost - but the miles were pure filth so don't matter

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